Importance of Water For Human Health
Water makes sixty percent of your body weight. It is a nutrient that a body needs for its organs, tissues, and cells and is used to maintain its temperature and other bodily functions. Though drinking eight glasses of water in a day does not have any scientific base. Yet, there is are a number of reasons to consume an adequate amount of water every day. Researchers agree to the fact that loss of fluid from the body is a continuous process and it occurs from breathing, stool, skin evaporation and urine. Loss of fluid is accelerated in older adults, in warmer climates, in high altitudes, and during vigorous workouts. Such losses must be replaced every day by drinking water and eating foods that are rich in water. So, what are some of many important reasons that should compel you to pick up that glass of water and drink it right now? Let us find that out. Helps to energize muscles, tissues, joints and spinal cord With less amount of fluid in the body, muscles do not work properly and the ...